Weigh In record (no journal entry) for 14 July 2010
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182.0 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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2126 kcal
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Fat: 111.88g | Prot: 44.06g | Carb: 247.68g.
Breakfast: Wheat-free Blueberry Waffles, Organic Strawberries, Organic Cultured Butter, 100% Maple Syrup. Lunch: Dry Roasted Salted Peanuts, Butter, Colby Cheese, Gluten Free Brown Rice Bread, Lightly Salted Potato Chips. Snacks/Other: Annies Ranch Bunnies, Freshly Brewed Coffee (Grande), Blueberry Scone. more...
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steady weight
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mdengleson's weight history
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