Weigh In record (no journal entry) for 03 December 2013
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199.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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1563 kcal
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Fat: 38.21g | Prot: 73.05g | Carb: 236.45g.
Breakfast: Kellogg's Crispix Crispy Rice on One Side Crunchy Corn on the Other Cereal, Coffee-Mate Fat Free French Vanilla Creamer, Coffee, Bananas , 1% Fat Milk. Lunch: Makoto Ginger Slaw Dressing, Lettuce Salad with Assorted Vegetables, Campbell's Chunky Fajita Chicken Soup. Dinner: Private Selection Shelled Edamame, Chicken Breast, Roger Brown Rice (Medium-Grain, Cooked), Ralphs Stir-Fry Vegetables, Chungs Vegetable Spring Roll (with sauce). Snacks/Other: Kroger Ice Cream Sammies. more...
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2594 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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