Weigh In record (no journal entry) for 03 December 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2013:
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5742 kcal
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Fat: 93.40g | Prot: 147.45g | Carb: 382.70g.
Breakfast: McVitie's Breakfast Porridge Oats, Tesco Braeburn Apple, Precision Engineered Whey Protein, Sainsbury's Banana, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cosmo. Dinner: Heinz Salad Cream, McVitie's Breakfast Porridge Oats, Warburtons Wholemeal Bread (Small), Tomatoes, Tesco Braeburn Apple, sainsburys basics cooked ham, Activia Strawberry Snackpot. Snacks/Other: Holland & Barrett Whey Protein. more...
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2180 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Sitting - 2 hours and 30 minutes, Housework - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Standing - 2 hours. more...
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losing 1.5 lb a week
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