Weigh In record (no journal entry) for 31 October 2020
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175.9 lb
Lost so far: 13.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1176 kcal
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Fat: 61.64g | Prot: 91.69g | Carb: 70.50g.
Breakfast: Manteiga (com Sal), Maçã, Qualitá Uva com Sementes, Friboi Carne Moída Patinho, Ovo Mexido, Cuscuz (Cozido). Lunch: Pepino (com Casca), Abacate, Vigor Requeijão Cremoso Tradicional, Requeijão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. more...
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losing 0.1 lb a week
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