Weigh In record (no journal entry) for 03 December 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2013:
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609 kcal
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Fat: 19.89g | Prot: 71.68g | Carb: 34.57g.
Breakfast: Ростик'c - KFC Капучино, Жуково-Воробьевский Молочный Завод Творог 5%. Lunch: Power System High Protein Bar (Cocos), Multipower Whey Protein Iso Complex. Snacks/Other: Cappuccino. more...
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gaining 0.4 lb a week
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orgi24's weight history
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