beautifulholls's Journal, 15 December 2010

144.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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523 kcal

Fat: 9.20g | Prot: 14.30g | Carb: 95.20g.   Lunch: orang juice, garlic bread, spaghetti. more...

2324 kcal

Activities & Exercise: Housework - 2 hours, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...