Weigh In record (no journal entry) for 31 October 2020
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195.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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2071 kcal
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Fat: 48.80g | Prot: 213.49g | Carb: 221.27g.
Breakfast: Dried Prune, 100% Liquid Egg Whites, Naturally Hickory Smoked Canadian Bacon, Thomas' Better Start High Fiber English Muffin, Avocado, Natural Shredded Fat Free Cheddar Cheese, Chocolate Soy Milk, Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, 100% Liquid Egg Whites, Chocolate Chips, Deluxe Chocolate Brownie Mix, 100% Pure Pumpkin, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kirkland Signature Greek Yogurt. Lunch: Uncle Ben's Whole Grain Brown Rice, Green Peas (Frozen), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Premier Nutrition High Protein Shake - Bananas & Cream, Wonder Classic White Hamburger Buns, Sweet Onions , Great Value Fat Free Shredded Mozzarella Cheese, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Great Value Thin Wheat Baked Snack Crackers, Kirkland Signature Greek Yogurt, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, StarKist Foods Tuna Creations Thai Chili Style. more...
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gaining 0.7 lb a week
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