Weigh In record (no journal entry) for 22 November 2013
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320.0 lb
Lost so far: 0.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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567 kcal
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Fat: 13.86g | Prot: 55.19g | Carb: 55.76g.
Breakfast: Muscle Milk Pro Series Mega Protein Shake Chocolate. Lunch: Tijuana Flats Blackened Chicken. Dinner: Bremer Perogies. Snacks/Other: Applesauce Unsweetened. more...
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fuzzy-pants's weight history
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