Weigh In record (no journal entry) for 02 December 2013
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176.6 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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1500 kcal
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Fat: 17.28g | Prot: 69.29g | Carb: 250.95g.
Breakfast: Great Value Crunchy Raisin Bran Cereal, Milk (Nonfat). Lunch: chipotle bowl (veie), Hearty Breast of Chicken Soup (Small). Dinner: Strawberries, Great Value Greek Nonfat Yogurt - Plain, Milk (Nonfat). Snacks/Other: Anheuser-Busch Budweiser Select 55 Premium Light Beer, Air Popped Popcorn, Chobani Nonfat Black Cherry Greek Yogurt (Container), Starbucks Coffee Frappuccino (Bottle). more...
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losing 1.5 lb a week
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