Weigh In record (no journal entry) for 02 December 2013
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135.5 lb
Lost so far: 16.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2013:
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945 kcal
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Fat: 52.92g | Prot: 94.98g | Carb: 21.65g.
Breakfast: Turkey Sausage, Extra Virgin Olive Oil, Green Giant Sliced Mushrooms, Cooked Spinach (from Fresh), Great Value Half & Half, Egg. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Kraft Velveeta Cheese Slices, Tilapia (Fish). Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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