Kreitzman's Journal, 02 December 2013

169.3 lb Lost so far: 28.7 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

---

2273 kcal

Fat: 61.15g | Prot: 193.11g | Carb: 275.72g.   Breakfast: Sweet Potato, Bob's Red Mill Chia Seed, Bananas , Benefiber Benefiber Powder, Fiber One 80 Calorie Cereal - Honey Squares, Milk (Nonfat) , Dymatize Nutrition L Carni, Optimum Nutrition Micronized Creatine Powder. Lunch: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat) , natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms , Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce , Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Chicken Breast, Cos or Romaine Lettuce , Mushrooms , Jell-O Jell-O Sugar-Free Gelatin, Hidden Valley Fat Free Ranch Dressing, Oroweat Sandwich Thins - Honey Wheat. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples . more...

2647 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...