Pete1308's Journal, 13 December 2010

215.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 15.38g | Prot: 75.72g | Carb: 30.00g.   Lunch: Chicken Breast Meat. Dinner: Chicken Breast Meat (Broil. Snacks/Other: Light String Cheese, Crunchy Granola Bars - Oats 'n Honey. more...

3246 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...