Weigh In record (no journal entry) for 22 September 2014
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2014:
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1110 kcal
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Fat: 24.00g | Prot: 174.00g | Carb: 44.00g.
Breakfast: Supreme Protein (Peanut Butter Crunch). Lunch: Bodytech Wheytech Pro 24 - Rich Chocolate. Dinner: Bodytech Wheytech Pro 24 - Rich Chocolate. more...
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losing 0.1 lb a week
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