Weigh In record (no journal entry) for 02 December 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2013:
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1153 kcal
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Fat: 64.80g | Prot: 119.31g | Carb: 17.57g.
Breakfast: Scrambled Egg (Whole, Cooked), Egg White, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Grilled Chicken, Ken's Steak House Lite Caesar Salad Dressing, Mixed Salad Greens, Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Chicken, Chicken. more...
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3212 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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steady weight
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