Weigh In record (no journal entry) for 30 October 2020
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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389 kcal
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Fat: 27.07g | Prot: 28.24g | Carb: 3.44g.
Breakfast: Extracto de Vainilla, Panceta, Carnation Leche Evaporada, PAM Pam, Huevo, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Cerdo Molida. more...
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losing 2.6 lb a week
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XHGSE's weight history
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