Weigh In record (no journal entry) for 30 October 2020
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200.0 lb
Lost so far: 47.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2020:
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3316 kcal
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Fat: 178.58g | Prot: 106.28g | Carb: 315.78g.
Breakfast: Lidl Walnoten, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Haring Hollandse Nieuwe, Lovilio Gorgonzola DOP Dolce, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Walnoten, Den Eelder Halfvolle Boerenyoghurt, Nasi Goreng. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
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losing 4.6 lb a week
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