Weigh In record (no journal entry) for 30 October 2020
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181.7 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2020:
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2289 kcal
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Fat: 53.20g | Prot: 240.25g | Carb: 213.65g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Milk Kefir Bianco Naturale , Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Myprotein Omega 3. Lunch: Lidl Barretta Proteica Brownie , Lidl Barretta Proteica Fragola e Cacao , Lidl Barretta Proteica Vaniglia e Yogurt . Dinner: Desantis Olio Extra Vergine di Oliva Classico, Asdomar Tonno al Naturale, Milbona Skyrella, Conad Piselli e Carotine. more...
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gaining 9.3 lb a week
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