Weigh In record (no journal entry) for 01 December 2013
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187.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2013:
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2078 kcal
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Fat: 64.17g | Prot: 75.13g | Carb: 304.01g.
Breakfast: Bananas, trader joe's bran flakes, almond milk. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza. Dinner: Dole Pineapple Slices, Pepperoni, Whole Milk Mozzarella Cheese, Heartland Whole Wheat Penne Pasta. Snacks/Other: Trader Joe's Chocolate Chip Cookies, Apples. more...
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gaining 0.5 lb a week
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telliston's weight history
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