telliston's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 9th: 1562 * -
fat: 82.05g
|
protein: 78.06g
|
carbs: 145.55g
- -
August 2014
Sat 2nd: 3238 * -
fat: 152.75g
|
protein: 146.78g
|
carbs: 344.84g
- -
Fri 1st: 3587 * -
fat: 183.43g
|
protein: 123.38g
|
carbs: 391.97g
- -
July 2014
Thu 31st: 2210 -
fat: 110.28g
|
protein: 140.40g
|
carbs: 173.65g
- -
Wed 30th: 2214 -
fat: 79.85g
|
protein: 112.83g
|
carbs: 252.11g
- -
Tue 29th: 2215 -
fat: 96.44g
|
protein: 161.57g
|
carbs: 194.43g
- -
Mon 28th: 2450 -
fat: 92.65g
|
protein: 123.84g
|
carbs: 295.27g
- -
Sun 27th: 1764 -
fat: 103.20g
|
protein: 71.28g
|
carbs: 167.34g
- -
April 2014
Tue 8th: 1063 * -
fat: 50.06g
|
protein: 55.93g
|
carbs: 102.48g
- -
February 2014
Mon 17th: 2768 * -
fat: 99.18g
|
protein: 107.68g
|
carbs: 378.09g
- -
January 2014
Mon 20th: 53 * -
fat: 0.82g
|
protein: 0.99g
|
carbs: 10.23g
- -
Tue 14th: 2820 * -
fat: 121.38g
|
protein: 104.67g
|
carbs: 355.08g
- -
Mon 13th: 2300 * -
fat: 88.70g
|
protein: 93.04g
|
carbs: 307.19g
- -
Sat 11th: 435 * -
fat: 6.86g
|
protein: 10.05g
|
carbs: 94.24g
- -
Mon 6th: 1321 * -
fat: 33.16g
|
protein: 84.46g
|
carbs: 185.13g
- -
Sun 5th: 2372 -
fat: 71.70g
|
protein: 102.04g
|
carbs: 341.80g
- -
Fri 3rd: 1532 * -
fat: 66.26g
|
protein: 54.55g
|
carbs: 188.60g
- -
Thu 2nd: 1965 * -
fat: 97.37g
|
protein: 67.60g
|
carbs: 208.95g
- -
December 2013
Tue 17th: 1969 * -
fat: 74.61g
|
protein: 61.09g
|
carbs: 283.93g
- -
Mon 16th: 3163 * -
fat: 134.62g
|
protein: 171.56g
|
carbs: 342.78g
- -

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