noshoes84's Journal, 01 December 2013

180.0 lb Lost so far: 15.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2262 kcal

Fat: 122.02g | Prot: 135.06g | Carb: 158.14g.   Breakfast: MET-Rx Big 100 Colossal - Peanut Butter Caramel Crunch, BSN Syntha-6 Protein Powder, Hillshire Farms Hillshire farms chipotle chicken breast, Bisquick Original Pancake & Baking Mix, Egg White, Egg. Lunch: Ruby Tuesday Triple Prime Cheddar Burger. more...

2846 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...