buckmccalla's Journal, 01 December 2013

221.2 lb Lost so far: 28.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 78.84g | Prot: 59.20g | Carb: 89.12g.   Lunch: Sweet Pickle Relish, Hard-Boiled Egg, Mission 100% Whole Wheat Flour Tortillas, Mayonnaise , Sweet Onions , Yellow Mustard , Great Value Chunk Light Tuna in Water. Dinner: Sweet Onions , Cooked Mushrooms (Fat Not Added in Cooking), Butter , Cooked Green String Beans (from Fresh), Eckrich Polska Kielbasa. Snacks/Other: Trader Joe's Almond Windmill Cookies, Great Value Whole Cashews. more...

2771 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...