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Having a much better day. In control. Got past the bakery isle at Safeway and didn't cave at Starbucks and go for a treat. Did my DVD workout...week 3 now and it is very amped up. Difficult but I can do it. I am so much stronger almost a year after I started this journey. I really have recorded my food and exercise almost every day for a year! It can be done. So when I think of myself as being a weak person I can say at least I have shown strength here.
Diet Calendar Entries for 30 November 2013:
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1335 kcal
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Fat: 55.39g | Prot: 108.93g | Carb: 161.21g.
Breakfast: Cream (Half & Half), Lucerne Lactose Free Light Swiss Cheese, Egg White, Lucerne Large Egg, Half and Half Cream. Lunch: Starbucks Nonfat Latte (Tall), Orange, Blueberries (Unsweetened, Frozen), Eating Right Plain Probiotic Yogurt. Dinner: Tomatoes, Broccoli, Green Giant Baby Cut Carrots, Ground Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked), Lucerne Lactose Free Light Swiss Cheese. Snacks/Other: Lucerne Lactose Free Light Swiss Cheese, Apples, Cream (Half & Half). more...
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1462 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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