Weigh In record (no journal entry) for 28 October 2020
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188.0 lb
Lost so far: 0.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2784 kcal
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Fat: 101.79g | Prot: 86.86g | Carb: 377.11g.
Breakfast: Ginger, Fresh Lemon Juice, Coffee, Earth's Own Oat Milk, Blueberries, Manitoba Harvest Hemp Hearts, Webber Naturals Ground Flaxseed, President's Choice Blue Menu Granola Cereal, Water. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds , Honey , Black Diamond Marble Cheese, Stonehedge Farms Tortilla Wraps (44g), President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Nutella Hazelnut Spread, Carrots, Butter (Salted), Bananas . Dinner: Apple Cider, Vodka, Butter (Salted), White Bread (Home Recipe or Bakery), Pasta with Meat Sauce. Snacks/Other: Leclerc ChocoMax Nougat, Deglet Noor Dates . more...
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gaining 0.7 lb a week
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