Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jmansene
Journal
30 Dec 08
jmansene's Journal, 30 December 2008
jmansene's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 December 2008
173.0 lb
Lost so far:
0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2008:
849 kcal
Fat: 8.61g | Prot: 33.92g | Carb: 157.65g.
Breakfast:
french bread, salad dressing, Canned Peas.
Lunch:
white chocolate wafer cookie, cottage cheese, raspberry ice tea.
more...
3296 kcal
Activities & Exercise:
Running - 9/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jmansene's weight history
view complete history