Weigh In record (no journal entry) for 28 October 2020
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279.3 lb
Lost so far: 21.8 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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761 kcal
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Fat: 27.80g | Prot: 69.49g | Carb: 56.79g.
Breakfast: Café com Açúcar, Perdigão Peito de Peru Defumado, Sadia Mussarela, Visconti Pão de Forma Integral. Dinner: Hambúrguer Caseiro, Alface, Cebola Roxa, Subway Tomate, Queijo Mozzarella. more...
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losing 4.6 lb a week
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