Weigh In record (no journal entry) for 28 October 2020
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165.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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365 kcal
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Fat: 18.19g | Prot: 22.67g | Carb: 26.37g.
Breakfast: Smucker's Strawberry Jam, Toasted White Bread , Egg, Bacon, Boiled Egg. more...
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gaining 1.6 lb a week
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