Weigh In record (no journal entry) for 30 November 2013
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179.7 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2013:
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2821 kcal
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Fat: 82.85g | Prot: 119.88g | Carb: 368.01g.
Breakfast: Gebakken Ei zonder Vet, Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Conimex Geraspte Kokos, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Banaan, Power Supplements Pure Whey Protein Isolate, Delicata Tutti Frutti, Linessa Magere Franse Kwark. Dinner: Aldi Saucijzen, Basterdsuiker, Campina Rijstepap, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Snijbonen. Snacks/Other: Jumbo Extra Puur Chocoladereep, Milka Melkchocolade, Port. more...
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2880 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 14 hours. more...
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gaining 4.6 lb a week
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