giovanilavilla's Journal, 30 November 2013

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Weigh In record (no journal entry) for 30 November 2013

153.0 lb Lost so far: 77.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2013:

990 kcal

Fat: 46.50g | Prot: 30.68g | Carb: 110.64g. Breakfast: Egg Omelet or Scrambled Egg. Lunch: Jollibee Spaghetti, Cola Soda (with Caffeine). more...

4401 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Running - 9/mph - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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giovanilavilla's Journal, 30 November 2013

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