Weigh In record (no journal entry) for 14 December 2010
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2010:
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1760 kcal
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Fat: 38.50g | Prot: 96.00g | Carb: 258.00g.
Breakfast: Ham, Egg & Cheese. Lunch: Garlic Stuffed Breadsticks with Savory Marinara, Organic Butternut Squash Ravioli. Dinner: Rice Sides - Yellow Rice, Real Mayonnaise, 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Apple slices. more...
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3974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours, Exercise machine (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Shopping - 2 hours, Sleeping - 7 hours, Resting - 2 hours, Sitting - 6 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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Shelldog's weight history
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