Weigh In record (no journal entry) for 30 November 2013
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 November 2013:
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1225 kcal
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Fat: 34.62g | Prot: 48.76g | Carb: 187.95g.
Breakfast: Coffee with Milk and Sugar, Honey, Milk, Kellogg's All Bran Hi-Fibre. Lunch: Toasted White Bread, Coffee with Milk and Sugar, Mayonnaise (Low Calorie), Boiled Egg. Dinner: Coffee with Milk and Sugar, Instant Tomato Soup (Prepared with Water), Potatoes (Flesh, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Safari Peanuts and Raisins. more...
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2715 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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