tedam.taccardi's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

170.3 lb Lost so far: 6.5 lb. Still to go: 21.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1551 kcal

Fat: 31.66g | Prot: 68.69g | Carb: 256.67g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Cheese Sandwich. Dinner: Stir-Fry Chicken, Whole Wheat Totillas. more...

2287 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 24.5 lb a week

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tedam.taccardi's Journal, 14 December 2010

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