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Didn't record anything for a few days. Felt kind of guilty because I ate a few things that I really should not have and I didn't exercise enough. I broke with my routine. I know why and this is something that I do battle with often. However, this is the very longest I have gone without writing something in my food diary and workout diary in just under a year. I feel like I'm okay again.
Diet Calendar Entries for 29 November 2013:
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1447 kcal
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Fat: 47.62g | Prot: 113.44g | Carb: 174.05g.
Breakfast: Starbucks Nonfat Latte (Tall), Lucerne Skim Milk Fat Free, Rogers Steel Cut Porridge Oats, Half and Half Cream. Lunch: Lactose Free Light Swiss Cheese, Gala Apples, Blueberries (Unsweetened, Frozen), Eating Right Plain Probiotic Yogurt, Starbucks Nonfat Latte (Tall). Dinner: Cream (Half & Half), President's Choice Blue Menu President's Choice Be Menu Low Sodium Ketchup, Lucerne Lactose Free Light Swiss Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Broccoli, Green Giant Baby Cut Carrots. more...
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1862 kcal
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Activities & Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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