|
Ate lots for the Mother of all cheat days. Did not even log, but I will write it here. 2 plates of thanksgiving dinner included 4 slices from the Turkey, Sweet Potatoes, Stuffing, Greenbeans, cranbarries, a roll, and 2 glasses of skim Milk. For dessert I had, thruought the day, 2 pieces of Sweet Potato Pie, a piece of Apple Pie with Vanilla Ice Cream, a peice of Chocolate Cream Pie. For good Measure I had Pretzels and Beer after the Football was over.
Usually I can eat 3 to 4 plates, so two plates seemes light. Thanksgiving comes once a year..... Nice Cheat day.
Diet Calendar Entries for 29 November 2013:
|
1660 kcal
|
Fat: 47.20g | Prot: 134.84g | Carb: 177.88g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, equate Equate Men's Health Formula One Daily with Lycopene Multivitamin/Multimineral Supplement, Milk (Nonfat), Coffee. Lunch: Turkey Meat, Fazoli's Garlic Breadstick, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, 2% Fat Milk. Dinner: Nature's Touch 1% Low Fat Milk, Boiled Egg, Bananas. Snacks/Other: Oscar Mayer Beef Summer Sausage, Baby Carrots, Nabisco Triscuit Crackers Original, Hershey's Milk Chocolate Kisses. more...
|
|
2693 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
|