kimvfat's Journal, 29 November 2013

74.5

166.4 lb Lost so far: 0.9 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1891 kcal

Fat: 108.75g | Prot: 81.23g | Carb: 138.23g.   Breakfast: Fish Pie, Coffee with Milk. Lunch: Spinach, Goat Cheese. Dinner: Butter or Sugar Cookie with Chocolate Icing or Filling, Red Table Wine, Stuffed Pepper with Meat. Snacks/Other: Tangerine, Bananas. more...

2949 kcal

Activities & Exercise: Skiing (downhill) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...