Weigh In record (no journal entry) for 29 November 2013
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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1541 kcal
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Fat: 40.78g | Prot: 98.70g | Carb: 195.69g.
Breakfast: Toasted Multigrain Bread, Margarine, Kraft Vegemite. Lunch: Delmaine Chicken Chowder. Dinner: Dijon Broccoli Chicken, Couscous (Cooked). Snacks/Other: Bundaberg Diet Ginger Beer, Rolling Meadow Edam Cheese, Bundaberg Ginger Beer (375 ml), Weight Watchers Coconut Delight Bar, Bananas, Coffee with Milk. more...
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losing 1.8 lb a week
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