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Denniscalories
Journal
29 Nov 13
Denniscalories's Journal, 29 November 2013
Denniscalories's Profile
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Weigh In record (no journal entry) for 29 November 2013
179.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
2100 kcal
Fat: 47.87g | Prot: 122.96g | Carb: 248.25g.
Breakfast:
Milton's Baking Company Original Healthy Multi-Grain Bread, Open Nature Smoked Turkey Breast, Fried Egg.
Lunch:
Open Nature Smoked Turkey Breast, Bush's Best Honey Baked Beans.
Dinner:
Bush's Best Honey Baked Beans, Open Nature Smoked Turkey Breast, Chicken or Turkey with Stuffing (Mixture).
Snacks/Other:
Cabernet Sauvignon Wine, This Pumpkin Walks into a Bar, See's Candies Dark Chocolate with Almonds.
more...
2234 kcal
Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes.
more...
gaining 5.6 lb a week
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