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wr7
Journal
29 Nov 13
wr7's Journal, 29 November 2013
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Weigh In record (no journal entry) for 29 November 2013
234.2 lb
Lost so far:
17.2 lb
.
Still to go:
64.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2013:
12 kcal
Fat: 0.24g | Prot: 1.42g | Carb: 0.00g.
Breakfast:
Coffee (Brewed From Grounds).
more...
3346 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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