Weigh In record (no journal entry) for 28 November 2013
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137.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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716 kcal
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Fat: 49.67g | Prot: 40.22g | Carb: 31.58g.
Breakfast: Egg, Beef Sausage Patty or Link. Lunch: Whipped Cream (Pressurized Container), Great Value Frozen Red Raspberries, Truvia Sweetener. Dinner: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch), Boiled Egg, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Cream (Half & Half). more...
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losing 3.5 lb a week
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Lynda L's weight history
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