Douglasland's Journal, 13 December 2010

167.2 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 48.42g | Prot: 95.26g | Carb: 293.91g.   Breakfast: Cream (Half & Half) , Oatmeal. Dinner: 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Clementines, Light Butter, Baked Potato (Peel Eaten), roast beef, Deli Hickory Smoked Turkey Breast for Shaving, Baby Carrots , 80 Calories & Delightful Wheat Hamburger Buns, Apples . Snacks/Other: Egg, Canned Milk (Sweetened) , Pumpkin (Without Salt, Canned) , Pie Crusts - All Ready Rolled, Gingerbread Premium Churned Low-Fat Ice Cream. more...

2244 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 3 hours, Driving - 4 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...