Weigh In record (no journal entry) for 13 December 2010
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195.0 lb
Lost so far: 4.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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2367 kcal
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Fat: 152.43g | Prot: 195.59g | Carb: 60.06g.
Breakfast: egg, flax seed mill. Lunch: avacado, chicken breast. Dinner: flaxseed milled, avacado, steak. Snacks/Other: carb smart. more...
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losing 14.0 lb a week
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aokiemom's weight history
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