Weigh In record (no journal entry) for 12 December 2010
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197.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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2415 kcal
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Fat: 167.67g | Prot: 169.91g | Carb: 66.52g.
Lunch: egg, flax seed milled, Olives (Small-Extra Large), avacado, steak. Dinner: steak, Olives, egg, flaxseed milled. Snacks/Other: Carb Smart Fudge Bar. more...
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losing 7.0 lb a week
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aokiemom's weight history
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