Weigh In record (no journal entry) for 28 November 2013
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134.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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3139 kcal
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Fat: 108.24g | Prot: 177.28g | Carb: 343.80g.
Breakfast: Woolworths quick & easy chicken steaklets, Savoury Rice, long life low fat milk, Mild cheddar, Jungle Oats, Brown Sugar, Woolworths Ayrshire Low Fat Fresh Milk. Lunch: Woolworths Ayrshire Low Fat Fresh Milk, Woolworths Woolworths Pink Lady Apples, Woolworths Low GI Brown Seed Bread, Woolworths No Added Sugar Smooth Peanut Butter, Woolworths Ayrshire Low Fat Fresh Milk. Dinner: Egg (Whole), Spar Grated Beetroot, Woolworths Tenderstem Broccoli, Woolworths Fresh Creamed Spinach, Fatti's & Moni's Macaroni, Greenleaf Extra Virgin Olive Oil, Woolworths Quick & Easy Chicken Steaklets, Light Meat Solid Tuna in Vegetable Oil, Salt Added, Woolworths Mild Cheddar. more...
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gaining 2.3 lb a week
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