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cmekis
Journal
27 Nov 13
cmekis's Journal, 27 November 2013
cmekis's Profile
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Weigh In record (no journal entry) for 27 November 2013
149.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2013:
640 kcal
Fat: 22.50g | Prot: 37.50g | Carb: 76.50g.
Lunch:
Pita Pit Chicken Souvlaki Pita.
more...
2062 kcal
Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes, Sitting - 2 hours.
more...
gaining 2.1 lb a week
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