Weigh In record (no journal entry) for 26 November 2013
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195.6 lb
Lost so far: 3.2 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2013:
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1995 kcal
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Fat: 77.50g | Prot: 221.00g | Carb: 101.50g.
Breakfast: Eckrich Hickory Smoked Bacon, Eggland's Best EB Egg, Inner Armour Nitro-Peak. Lunch: Ballreich Pork Rinds, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Lean Cuisine Steak Tips Portabello. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Betty Crocker Hamburger Helper - Cheesy Italian Shells, Betty Crocker Hamburger Helper - Cheesy Italian Shells. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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2720 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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