Weigh In record (no journal entry) for 24 October 2020
|
200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2020:
|
2908 kcal
|
Fat: 150.91g | Prot: 140.69g | Carb: 247.91g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalm, Gekookt Ei. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aviko Rösti Original, Sperziebonen, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Gemengde Notenmix. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|