giovanilavilla's Journal, 26 November 2013

151.0 lb Lost so far: 79.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1014 kcal

Fat: 57.67g | Prot: 40.77g | Carb: 39.59g.   Breakfast: Egg Omelet or Scrambled Egg. Lunch: Jollibee Chickenjoy Thigh. Dinner: Chicken Soup. Snacks/Other: Tostitos Multigrain Tortilla Chips, Peanuts in Shell (Shell Not Eaten). more...

3394 kcal

Activities & Exercise: Basketball - 2 hours, Running (jogging) - 5/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...