Weigh In record (no journal entry) for 26 November 2013
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258.4 lb
Lost so far: 12.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2013:
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2286 kcal
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Fat: 64.34g | Prot: 170.35g | Carb: 251.94g.
Breakfast: Royal Gelatina, Brie Cheese, Kero Coco Água de Coco, Apples, Bauducco Torrada Levemente Salgada. Lunch: Deep Fried Potato French Fries (from Frozen), Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice, Nestlé Sorvete Moça Doce De Leite. Dinner: Kibon Sorvete Light Baunilha e Morango, Flormel Castanhas e Frutas, D'aucy Mistura 4 Legumes, White Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Marilan Magic Toast Integral, Agtal Barra de Mixed Nuts Original. more...
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losing 6.2 lb a week
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edun999's weight history
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