Weigh In record (no journal entry) for 12 December 2010
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2010:
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1852 kcal
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Fat: 61.40g | Prot: 68.53g | Carb: 244.68g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Scrambled Egg (Whole, Cooked). Lunch: Cream of Wheat (2 1/2 minute), nitro peak. Dinner: Hot Dog Rolls, Manwich Original Sloppy Joe Sauce. Snacks/Other: Vanilla Iced Coffee (Small), W.A.R.. more...
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losing 1.4 lb a week
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