JSRogue's Journal, 25 November 2013

203.0 lb Lost so far: 22.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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629 kcal

Fat: 53.19g | Prot: 20.14g | Carb: 20.38g.   Breakfast: Coffee, Great Value Mixed Nuts, Lucerne Half-and-Half. Lunch: Taylor Farms Italian chopped salad w dressing. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...

3186 kcal

Activities & Exercise: Conditioning exercise (health club) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...