Weigh In record (no journal entry) for 23 October 2020
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193.1 lb
Lost so far: 71.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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1530 kcal
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Fat: 72.80g | Prot: 61.25g | Carb: 157.50g.
Breakfast: Apis Flora Extrato de Própolis, Sundown Vitamina C, Café com Açúcar, Barra Mansa Leite Desnatado, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Visconti Pão de Forma Integral. Lunch: Café com Açúcar, Omelete, Bacon (Curado, Frito, Cozido), Ovo de Codorna, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Cenouras Cozidas, Vagem Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Hambúrguer no Pão, Guaraviton Guaraviton, Starbucks Croissant de Presunto e Queijo. Snacks/Other: Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar, Okoshi Barra Crocante de Arroz Integral com Açúcar Orgânico, Gergelim e Amendoim, Café com Açúcar. more...
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4934 kcal
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Activities & Exercise:
Driving - 44 minutes, Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Dormir - 7 hours and 12 minutes, Google Fit - 7 hours and 4 minutes. more...
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losing 3.1 lb a week
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